Ingredients:
- 1 cup cooked white rice 2 cups water
- 1 head broccoli, cut into florets
- 3 cups cubed cooked chicken
- 1 1 / 2 cups grated cheddar cheese
- 2 (10.75 ounce) cans cream of chicken soup 1 cup almonds nonfat plain yogurt cup
- 1 1 / 4 teaspoon curry powder
- 1 / 2 teaspoon garlic powder
- 1 / 4 c. teaspoon black pepper
- 3 tablespoons lemon juice
Directions:
- Bring rice and water in a pot to boil over high heat. Reduce heat to medium low, cover and simmer until rice is tender and the liquid is absorbed, 20-25 minutes. At the same time bring a large pot of lightly salted water to a boil. Add broccoli and cook uncovered until just tender, about 4 minutes. Drain in a colander, then rinse in cold water for several minutes, until the cold to stop cooking. When broccoli is cool, drain well, cut into small pieces and place in a bowl
- Preheat oven to 350 degrees F (175 ° C).
- Add the cooked rice, chicken, cheddar cheese, cream of chicken, yogurt, almonds, curry powder, garlic powder, pepper and lemon juice, broccoli until evenly mixed.
- With the dough into a 9x13 inch baking dish.
- Bake in preheated oven until hot and bubbly, about 30 minutes.
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